Tuesday, July 08, 2008
Diet Diaries Help Weight Loss
They will also drive you insane, which will lead to taking happy pills that make you gain more weight. I do not normally condone the burning of books, but if it is a diet book or journal not only do I recommend it, I think you should make a party of it and invite friends over to do the same. There is something soothing about watching a diet book burn while drinking margaritas.
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5 comments:
You obviously didn't read the post, did you?
(you are right, I opened a few post windows to post to other sites, I didn't mean to go to yours)
Why does tracking food consumption lead to happy pills? That hasn't been my experience at all. It's simply raised awareness for me so I think before I eat that extra snack. Is there evidence to support this?
I don't want to encourage people to do anything unhealthy.
--Derrek
I have found that personal experience is far more reliable than case studies.
I concur. I just haven't run into many people that say writing down what you eat has negative side effects. I've heard people say it's not helpful. but never harmful.
Thanks for sharing! I need to explore this more.
You are welcomed.
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